3rd March Fitness Ride 10:00 am -March 18th

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3rd March Fitness Ride 10:00 am -March 18th

Post  dlmills on Fri Mar 10, 2017 12:28 am

Ride host Sharon and Cathy and Jess

The beginner ride welcomes all experienced beginners  riders. The ride will end by noon, stick to the lower trails, and go at the pace of the slowest rider. Remember to bring layers, water, a snack, and basic safety and repair equipment.  The goal of the ride is to increase fitness so will keep moving with short breaks.

The intermediate ride will include higher and more technical trails, and riders should plan to be out for up to two to three hours. This will be a faster paced ride with short and fewer breaks to increase our cardio, building on the previous weeks.  This rides focus is to keep moving with short breaks to increase our fitness

dlmills

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Join date : 2015-05-20

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